Getting the most out of Pilates

The original Pilates Method was created with the intention of having clients and instructors working together. This is the most effective way to understand the system of exercises, apply it individually to your body, and get the most mind-body benefit from your time at the Studio.

Private class
Private classes are one-on-one workouts where the instructor tailors a Pilates class to the needs of the client's body, taking the client to the highest level of mind/body/spirit fitness. During these workouts, clients use both the Pilates equipment and mats.

Duo and Trio classes
To sign up for a duo or trio class, we encourage clients to reach at least an intermediate level of experience in Romana’s Pilates Method. This will ensure that all participants in these classes will have a safe and beneficial workout. Duo and Trio classes use both the Pilates equipment and mats.

Group mat classes
Group classes take place entirely on mats with a small group of clients. We will assess everyone’s Pilates level on their first visit and guide each client to their proper group level.

Cancellations must be made 24 hours in advance or the class will be charged, unless due to an emergency.

Packages expire 6 months from the date of purchase.

All classes are 45 to 50 minutes.